???? After a long week in the office ???? changing into lycra to smash #FitnessGoals comes Saturday is not easy; but who said it was gonna be?! ???? ???? Fruitful Hammer-day: ✔️???? 4h⚡227w including 4x20'⚡255w tempo intervals ✔️????????‍♂️ Short Transiti
by doeljkt 7 years ago | via Instagram