Love this.
#Repost @catalystathletics with @get_repost
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In the split jerk, the rear foot should connect with the platform a split second before the front foot.
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This allows you to push off the back leg slightly to keep your hips under the bar as you
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
