Love this.
#Repost @catalystathletics with @get_repost
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In the split jerk, the rear foot should connect with the platform a split second before the front foot.
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This allows you to push off the back leg slightly to keep your hips under the bar as you
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...