Love this.
#Repost @catalystathletics with @get_repost
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In the split jerk, the rear foot should connect with the platform a split second before the front foot.
.
This allows you to push off the back leg slightly to keep your hips under the bar as you
Do the smart thing.
????????
We live in a time and age where we’re all so incredibly connected. ⚡️
Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou