GOLD DIGGER" 3 Position Squat Clean (build to a max *midthigh/knee/floor) Metcon (Time) 3 rounds 400 meter run 21 kipping handstand push-ups 7 D-ball over shoulder 100/70 . . . #Repost @flashlight3photography ・・・ Be centered #focusfriday #crossfit #cr
by crossfitarmed 8 years ago | via Instagram

Cool designs submitted by @jediquest! We have a page on our Customer Showcase displaying more of James’ amazing stuff! Be sure to check it out. . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreenprinting #silkscreenart #screenprinting #scre
by ezscreenprint 8 years ago | via Instagram