GOLD DIGGER"
3 Position Squat Clean (build to a max *midthigh/knee/floor)
Metcon (Time)
3 rounds
400 meter run
21 kipping handstand push-ups
7 D-ball over shoulder 100/70 .
.
.
#Repost@flashlight3photography
・・・
Be centered #focusfriday#crossfit#cr
Day dreaming in denim...???? We've extended our sale until Friday 5/11 9 AM PST. Use code THANKSMOM and get a 20% off entire site! Shop on www.royaltyforme.com