こんにちは！
本日は悪天候ですが
スタジオは通常通り営業しております！
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台風の影響で
雨も風も強いので
ご来店される会員様はお気をつけくださいませ..
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夕方以降が雨足が強まる様なので
帰宅される方もお気をつけください(＞＜)
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スクワットメニューは
安定の下半身強化メニューですね^ ^
終わったあとは
みなさんガクガクですが..笑
でも実感できると、尚更頑張れますよね！^ ^
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1人だと辛くても
誰かと一緒なら頑張れる！！
それがパーソナルトレーニングの魅力の一つですね！！
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#世田谷区
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
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