The basis of the yoga postures lie in training the mind to move with the body and steady flow of your breath. Accepting where you are and how you feel. Not forcing. Not doubting. It isn’t about touching your head with your feet or sitting in lotus. It is
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
