I had a little extra time this morning so I ran a 6 mile fartlek:
-15 minute warm up
-8 x 2 minutes hard/2 minutes easy
-12 minute cool down
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It was slightly less humid today but I still found myself dripping with sweat and wringing out my hair...
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
