I had a little extra time this morning so I ran a 6 mile fartlek:
-15 minute warm up
-8 x 2 minutes hard/2 minutes easy
-12 minute cool down
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It was slightly less humid today but I still found myself dripping with sweat and wringing out my hair...
Saturday is great and all but I think Sunday is my soul mate ????
Have so much light that plants grow towards you ????
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