Breathing is essential when working out. Many tend to hold their breath when trying to get through their reps, but don’t realize that controlled breathing can actually get you through those peaks. Think, “Breath of Life.” Breath in, power through.
by apollobootcamp 7 years ago | via Instagram

NEW: A Heart-Shaped Chocolate Strawberry Cake for you and your main squeeze (includes ???????? spouse, BF/GF, BFF, self. ????) ???? RECIPE is #ontheblog --> http://www.girlversusdough.com/2017/02/13/heart-shaped-chocolate-strawberry-cake/ #linkinprofile
by girl_versus_dough 8 years ago | via Instagram