Breathing is essential when working out. Many tend to hold their breath when trying to get through their reps, but don’t realize that controlled breathing can actually get you through those peaks. Think, “Breath of Life.” Breath in, power through.
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b