WOBBLE WOBBLE"
3 Position Snatch (*midthigh/knee/floor)
dynamic warm-up
Metcon (Time)
100' single arm dumbbell overhead walking lunges *Right arm50/35
100 double unders
50 dumbbell snatches 50/35 *alt arms
100 double unders
100' single arm dumbbell ov
Meet Generous Jack: a burger with 2 beef patties, huge slices of bacon, some nice sauce and Maredsous cheese ????????????
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????