WOBBLE WOBBLE"
3 Position Snatch (*midthigh/knee/floor)
dynamic warm-up
Metcon (Time)
100' single arm dumbbell overhead walking lunges *Right arm50/35
100 double unders
50 dumbbell snatches 50/35 *alt arms
100 double unders
100' single arm dumbbell ov
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
