WOBBLE WOBBLE" 3 Position Snatch (*midthigh/knee/floor) dynamic warm-up Metcon (Time) 100' single arm dumbbell overhead walking lunges *Right arm50/35 100 double unders 50 dumbbell snatches 50/35 *alt arms 100 double unders 100' single arm dumbbell ov
by crossfitarmed 7 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram