Motiv Goal Based Training Levels. . . . Fitness- •Lots of time under tension •Motor Control needs developed •Movement mechanics need work •Correctives •Likely a better option than Performance or... | SnapWidget

Motiv Goal Based Training Levels. . . . Fitness- •Lots of time under tension •Motor Control needs developed •Movement mechanics need work •Correctives •Likely a better option than Performance or Sport if dealing with or recovery from an injury •Body Compo

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