✍️ Alguns estudos sugerem que a combinação de uma proteína de rápida absorção com uma de lenta absorção seja o ideal no pós-treino. -⠀⠀ ???? Foi comparado o consumo de Whey combinado com Caseína e de Whey com os BCAA’s e leucina por 10 semanas, junto do t
by powerfoodsoficial 7 years ago | via Instagram


What if teachers could dramatically reduce the amount of time they spend reviewing and correcting student work and actually see better results in terms of student learning? - - - #learning #instagood #culture #teachersofinstagram #teachersfollowteachers
by officialascd 8 years ago | via Instagram

What if education leaders approached their work with the perspective of a designer? NEW book from @officialascd available now. #teachersofinstagram #teachersfollowteachers #teachersofig #iteachtoo #iteach #iteachhs #education #teacherlife #teacher #teac
by officialascd 8 years ago | via Instagram