EMOTM - Every Minute on the Minute for 10 Minutes 10 Wallballs (14/20 to 9/10ft target) 10 Burpees then, immediately following... during a 5 minute clock, establish a 1 RM... | SnapWidget

EMOTM - Every Minute on the Minute for 10 Minutes 10 Wallballs (14/20 to 9/10ft target) 10 Burpees then, immediately following... during a 5 minute clock, establish a 1 RM Clean (power or squat, your choice) #emom #wod #cfkop

by crossfitkop 7 years ago | via Instagram

Natural Born Striker... #venum #viking #training #venumtraining #fighter #muaythai #instagood #picoftheday #instacool

by venumofficial 8 years ago | via Instagram

Performance, style and quality... which colour is for you? #venum #venumgloves #venumboxing #boxing #elite #instacool #picoftheday #instagood #kaki #navy #gold

by venumofficial 8 years ago | via Instagram

You’ll never be too fast on the ring! #venum #venumtraining #running #boxing #muaythai #instagood #picoftheday #venumtrainingcamp #crosstraining

by venumofficial 8 years ago | via Instagram