EMOTM - Every Minute on the Minute for 10 Minutes
10 Wallballs (14/20 to 9/10ft target) 10 Burpees
then, immediately following...
during a 5 minute clock, establish a 1 RM Clean (power or squat, your choice)
#emom#wod#cfkop
Hilariously... I’m holding my fingers out for “three” as in “THREE KIDS!!!!” ????????❣️ #Birthdaywish#ifwisheswerehorses#powerkid#project2018 {no way he’s gonna go for that... and yes, I may have had too much sauco spritz by then ????????♀️... SOoo GO