EMOTM - Every Minute on the Minute for 10 Minutes 10 Wallballs (14/20 to 9/10ft target) 10 Burpees then, immediately following... during a 5 minute clock, establish a 1 RM Clean (power or squat, your choice) #emom #wod #cfkop
by crossfitkop 7 years ago | via Instagram



Cool designs submitted by @jediquest! We have a page on our Customer Showcase displaying more of James’ amazing stuff! Be sure to check it out. . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreenprinting #silkscreenart #screenprinting #scre
by ezscreenprint 7 years ago | via Instagram