10月に来日する解剖学が得意なJennie Cohen。どんな講師なのか興味のある方へ、彼女の投稿 (@jenniecohenyoga) を日本語に訳してご紹介します。 . 先週の筋収縮のタイプについての図の続編です •••••••••••••••••••••••••••••••••••••••••• 短縮性筋収縮では、筋線維は短くなりながら力を発揮します。例えば、コーヒーカップを口に運ぶとき(肘の屈曲)、上腕二頭筋が短くなります。伸張性筋収縮では、筋線維は長くなりながらも収縮して力を発揮しています。例え
by yogaworks_jp 8 years ago | via Instagram

So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
by lovelovething 8 years ago | via Instagram

Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree
by lovelovething 8 years ago | via Instagram

Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
by lovelovething 8 years ago | via Instagram