Emily came to us wanting to get strong and stay in shape for her first year of college field hockey ????. She’s been consistent with her attendance, coming 5 days/week since May. This week she did her first ever handstands and we couldn’t be more proud to
by sevenvalleycrossfit 7 years ago | via Instagram

You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 8 years ago | via Instagram