A couple snippets from yesterdays chest tri workout!
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Exercise 1: Barbell Lying Triceps Extension
Weight: 40lbs, 3x10
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Exercise 2: Incline Bench Press
Weight: 85lbs, 3x10
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A few notes to self: One, I need to work on keeping my elbows tucked during the
Hi hi hello! ???????? I left for a while there to soak up all the Christmas spirit possible offline and off-phone. But I'm here today because this is important ???????? Cheese Balls, Three Ways. Make them for #NYE2016 and ring in the new year with a happy
NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all