A couple snippets from yesterdays chest tri workout! — Exercise 1: Barbell Lying Triceps Extension Weight: 40lbs, 3x10 — Exercise 2: Incline Bench Press Weight: 85lbs, 3x10 — A few notes to self: One, I need to work on keeping my elbows tucked during the
by 30daysofdope 7 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram