A couple snippets from yesterdays chest tri workout!
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Exercise 1: Barbell Lying Triceps Extension
Weight: 40lbs, 3x10
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Exercise 2: Incline Bench Press
Weight: 85lbs, 3x10
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A few notes to self: One, I need to work on keeping my elbows tucked during the
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b