During one of my classes this week, I said, "Wiggle your foot back a bit to deepen the hip flexor stretch. Wiggle wiggle wiggle!" And then I went: ????????♀️. I have become SUCH a #toddlermom. My mom-isms are even coming out in my teaching.
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I remember
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...