Sometimes quieting the mind is the hardest part of your workout. An easy way to get there is to focus on mindfully relaxing your muscles and reconnecting to your breath, so your body can digest all the great work you put in. Come breathe with us this week
????Contest Giveaway Alert ???? Saint Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing a photo of their amazing Easter Break Travel or Activity plans! How to win: 1. Like This post 2. Follow @saintbrendanschool
3. Tag a tr
