Sometimes quieting the mind is the hardest part of your workout. An easy way to get there is to focus on mindfully relaxing your muscles and reconnecting to your breath, so your body can digest all the great work you put in. Come breathe with us this week
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b