Eating a smoothie bowl filled with superfoods doesn’t undo all of your dietary damage. If you're serious about losing weight, limit yourself to one cheat meal per week. Pick a date, a meal time and a restaurant; and put it in your food diary. You can even
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are