How can we learn to be Mindful? Mindfulness can be practised during sitting meditation, whilst walking, during simple activities that we partake in daily, eating, working, listening and engaging in our day to day lives.
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NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all