How can we learn to be Mindful? Mindfulness can be practised during sitting meditation, whilst walking, during simple activities that we partake in daily, eating, working, listening and engaging in our day to day lives. . . #anahatayogacentre #community #
by anahatayogacentre 8 years ago | via Instagram

Hilariously... I’m holding my fingers out for “three” as in “THREE KIDS!!!!” ????????❣️ #Birthdaywish #ifwisheswerehorses #powerkid #project2018 {no way he’s gonna go for that... and yes, I may have had too much sauco spritz by then ????????‍♀️... SOoo GO
by rockshic 8 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove
by rockshic 8 years ago | via Instagram