Evolution of the Barbell Hip Thrust...
—
Top Video: July 17, 2018
Bottom Video: August 11, 2018
—
The top video was one of, if not the first time I ever launched 225lbs from my hips. Putting up 5 reps was all I could do. Fast forward to nearly a...
Hi hi hello! ???????? I left for a while there to soak up all the Christmas spirit possible offline and off-phone. But I'm here today because this is important ???????? Cheese Balls, Three Ways. Make them for #NYE2016 and ring in the new year with a happy
NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all
