Evolution of the Barbell Hip Thrust... — Top Video: July 17, 2018 Bottom Video: August 11, 2018 — The top video was one of, if not the first time I ever launched 225lbs from my hips. Putting up 5 reps was all I could do. Fast forward to nearly a...
by 30daysofdope 7 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram