Evolution of the Barbell Hip Thrust... — Top Video: July 17, 2018 Bottom Video: August 11, 2018 — The top video was one of, if not the first time I ever launched 225lbs from my hips. Putting up 5 reps was all I could do. Fast forward to nearly a...
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
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