/ PRENATAL WORKOUT / Kneeling Lean Backs w/ High Row • This is a great compound exercise for second and third trimester Mamas that works the quads, upper back (posture muscles), and core. • Move slowly through the exercise so you properly activate the pel
by trimesterfitbody 7 years ago | via Instagram

@ediemarieceramics silkscreen stencil of her new business logo soaking in water. Love seeing that ghost image! . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinted #screenprinter #diyscreenprint
by ezscreenprint 7 years ago | via Instagram