BELIEVE” Bench Press (3 sets 7 reps 70%) Metcon (Time) 30/25 calories AB 15 dumbbell push presses each arm 50/35 30 burpees over the dumbbell 15 dumbbell push presses each arm 50/35 30/25 calories AB . . . #Repost @esther4tune ・・・ Flash Back to Last Ni
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