BELIEVE”
Bench Press (3 sets 7 reps 70%) Metcon (Time)
30/25 calories AB
15 dumbbell push presses each arm 50/35
30 burpees over the dumbbell
15 dumbbell push presses each arm 50/35
30/25 calories AB .
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#Repost @esther4tune
・・・
Flash Back to Last Ni
Meet Generous Jack: a burger with 2 beef patties, huge slices of bacon, some nice sauce and Maredsous cheese ????????????
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????