HELEN’S SO EXTRA” Metcon (Time) teams of 2 5 rounds each switch after each round 400 meter run 21 kettlebell swings 55/35 12 pull-ups . . . #Repost @pierreatty ・・・ #Cindygetstheruns @crossfitarmed #saturday #sweat #fitness #dadbod #crossfit
by crossfitarmed 7 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram