1.) Drink YO water ! In general, we almost never drink enough water. So buy yourself a cute water bottle that you love and drink up.
2.) get outside , it’s not to hot/not to cold weather right now, so perfect time to spend some time outside.
3.) turn
Little reminder that your kids learn how to physically and mentally handle their feelings, by watching how you handle yours.
The BEST thing you can do as a parent , is get yourself into therapy to learn how to handle your own feelings better. Setting yo
You can catch me here for a little while. ❤️
Welcome to the Westchester Mental Health Counseling Studio
