Today was a fartlek run day and I felt the best I have in awhile. I think it must have been due to the slightly cooler weather! Today’s workout:
-1 mile warm up
-2,3,4,5,4,3,2 minutes hard with 2 minute recovery after each
-~1 mile cool down
This was prob
顔合わせ。
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@daichi_fujiki ・
ご挨拶をさせていただきました(^^)
・
同郷の素晴らしいアーティストの方と宮崎弁で色々お話ができる時間。とても幸せでした。
９月お楽しみに‼m(__)m
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????????ライブ情報????????
チケット????まだの方は是非(ФωФ)
????5月19日（土）
Storyteller~spring story~
時間：OPEN 15:00 / START 15:30
会場：海沿いのキコリ食堂
TICKET：
＜前売＞￥4,000
＜当日＞￥4,5
Black beans, anyone? I've always thought that the best way of getting kids to try a variety of food is by modeling good habits, and eating together. I'm thrilled my daughter loves eating black beans, but I do wish she wouldn't always steal mine ??????????
