Today was a fartlek run day and I felt the best I have in awhile. I think it must have been due to the slightly cooler weather! Today’s workout:
-1 mile warm up
-2,3,4,5,4,3,2 minutes hard with 2 minute recovery after each
-~1 mile cool down
This was prob
Di dunia ini tidak ada orang yang sempurna. Tapi berusaha memperbaiki diri menjadi lebih baik adalah suatu keharusan. -
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- ????Kawah Putih, Ciwidey, Kab.Bandung, Jawa Barat.
Repost by: @fadiyahmunif
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Tag Hastag Photo Explore, Wander, Hiker, Mountain