Today was a fartlek run day and I felt the best I have in awhile. I think it must have been due to the slightly cooler weather! Today’s workout: -1 mile warm up -2,3,4,5,4,3,2 minutes hard with 2 minute recovery after each -~1 mile cool down This was prob
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The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
