Today was a fartlek run day and I felt the best I have in awhile. I think it must have been due to the slightly cooler weather! Today’s workout: -1 mile warm up -2,3,4,5,4,3,2 minutes hard with 2 minute recovery after each -~1 mile cool down This was prob
by milebymileblog 8 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 8 years ago | via Instagram