You’re repressing anger.. you just might not realise you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt weighed down by anger, resentment, or blame? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve all been there, and often we feel our anger is more than warranted. THEY did this thing to us, of COU

by hh.aca · 2 years ago · via Instagram

“But I don’t have repressed trauma.” Ya. You do

by hh.aca · 2 years ago · via Instagram

Why Helping Others Starts with Healing Yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ever feel like there’s a gap between the coach you are now and the one you know you could be? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or maybe you’ve experienced a breakthrough that changed your life. You released your emotion

by hh.aca · 2 years ago · via Instagram

You are NOT responsible for their reaction to your truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you start living in alignment with who you truly are, some people won’t like it. Your elevation becomes a trigger for what they feel is lacking in them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please know this.

by hh.aca · 2 years ago · via Instagram