#PowerPlateMOTW: Who else is taking full advantage of the summer sun and bringing their workout outside this week? ☀️
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???? 30-40hz, low, 5 rounds, 30 seconds each exercise
1️⃣ Lateral Step Downs
2️⃣ Squat w/ Latissimus Pull Down
3️⃣ Kneeling Don
Currently crushing on these details. Shop Embroidery Flood with Frayed Hem on www.royaltyforme.com ⠀
Stitch perfect..Which wash would you pick? Tell us in comments below ????⠀