#PowerPlateMOTW: Who else is taking full advantage of the summer sun and bringing their workout outside this week? ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30-40hz, low, 5 rounds, 30 seconds each exercise 1️⃣ Lateral Step Downs 2️⃣ Squat w/ Latissimus Pull Down 3️⃣ Kneeling Don
