What we choose to eat affects much more than the number on the scale. We need a variety of nutrients, and maintaining a well-balanced diet is essential to staying #healthy and energized. Here are a few vital nutrients that everyone should be eating: CLICK
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b