What we choose to eat affects much more than the number on the scale. We need a variety of nutrients, and maintaining a well-balanced diet is essential to staying #healthy and energized. Here are a few vital nutrients that everyone should be eating: CLICK
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá