Check out my Intermittent Fasting article in the latest @kiwitrailrunnermag. I fast once a week for 20hrs - not for performance but for overall wellness and longevity- some of the benefits include cellular repair, and increasing beneficial hormones promot
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!