Movement and training keeps your body-mind strong, healthy and vibrant. Research also shows that it helps you achieve the state of being in your zone. ???????????? In our latest video, @alanlaworldwide talks about how movement is one of the 3 pillars that
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme