Pose of the Day: Pigeon Pose (Eka Pada Rajakapotasana)
Today, we’re diving into the calming and restorative Pigeon Pose. This beautiful asana is perfect for releasing tension and enhancing flexibility in the hips.
Variations:
- Reclined Pigeon: For a g
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Kick off your Black Friday evening with a high-energy, revitalizing Power Flow Workshop! After the indulgence of Thanksgiving, take a moment for yourself and join us for an invigorating session designed to reset both your body and mind. This dynamic flow
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