In this month's *free* audio yoga class, we focus on twisting, cleansing, releasing. Also, due to popular demand, this class is less than an hour! Perfect for those times when you don’t have a lot of time for yoga (um, like this entire summer, in my cas
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...