I’ve taught self myofascial release at every one of my retreats ever but this is the first one specifically to merge yoga and Myofascial Release in the description. And it’s during the New Year week, which makes the theme of renewal incredibly potent. All
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme