Do that mobility work???? here is some thoracic spine mobility movements. I do these almost everyday since I have some problems in the t-spine area. #getshitdone #crossfitvantaa #mobility #thoracicspine #jackedgymnastics
by inamariay 7 years ago | via Instagram

???? @travelingpourstar????‍♂️ ZOOM IN #createurplate???????? PULL UP #howdoyouwantit #thelicking #seafood #instagood ????????GRILLED SHRIMP AND FISH MACARONI AND CHEESE COLLARD GREENS #grilledchicken #friedchicken ???? #seafoodrice #lobstermobster #finga
by thelickingmiamigardens 7 years ago | via Instagram