Nothing beats the heat quite like some heavy lifting post-metcon watermelon ???????? Shoutout to this crew for all their hard work during today’s comp class! Join us every Saturday @ 10 AM in the Turtlehood ???? .
#irwindalecrossfit #crossfit #workhardp
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
