We at CrossFit Hanover are immensely proud of this guy. Brock (@brockcrawford) contacted us in late April and told us he wanted to do @CrossFit for a few months before he left for West Point Military Academy so he could leave in tip-top condition. He sp
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
