WZA 17.7” Front Squat (3 sets 5 reps 75%) Metcon (Time) 1000 meter row 15/12 ring muscle-ups 30 thrusters 95/65 . . . . #Repost @taraphilion ・・・ Practicing for the @boxlifegames ???????????? @justkaleena @greaterthan #burpeesfordays #didntdie #justgo #
