LEGDAY FOCUS GLUTES!????????????SWIPE➡️➡️➡️
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????????Siden jeg fikk så god respons på den forrige beinøkten min så tenkte jeg å gi dere en knallgod økt med fokus på rumpa. Test den og feel the burn!????❗️
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1️⃣Sumo markløft - 3 x 12 reps
2️⃣Hip thrust -
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