***Holding Space***
How do you hold space for yourself?Coming to your mat is a wonderful opportunity to prove to yourself that you are WORTH it. You are WORTH the time. You DESERVE to engage with your body and your inner talk.
Come hold space for yoursel
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...