???????? @cfkids_crossfitkop ・・・ 5 rounds for time of 200 meter sandbag run, 10 tire jumps, 10 sand bag squats, rest 1 minute. #intensity #intervals #sandbag #crossfitteens @baez_johnathan_ @coachstephvincent @cfkids_crossfitkop ???? @ry_samson11
by crossfitkop 6 years ago | via Instagram

Stay in style with our Dark Camo Laser range ???? #Venum #VenumStyle #LaserCamo #Tracksuit #picoftheday #venumtraining #lifestyle #instagood
by venumofficial 7 years ago | via Instagram

Do you guys have weight lifting in your training plan? #venum #venumtraining #instagood #picoftheday #weightlifting #gymaddict #venumlogo #logo
by venumofficial 7 years ago | via Instagram

Do you guys train with or without wraps inside your gloves? #venum #venumboxing #instagood #boxinggloves #picoftheday #boxing #mma #muaythai
by venumofficial 7 years ago | via Instagram