???????? @cfkids_crossfitkop ・・・ 5 rounds for time of 200 meter sandbag run, 10 tire jumps, 10 sand bag squats, rest 1 minute. #intensity #intervals #sandbag #crossfitteens @baez_johnathan_ @coachstephvincent @cfkids_crossfitkop ???? @ry_samson11
by crossfitkop 6 years ago | via Instagram