GHOST RIDER" Metcon (AMRAP - Reps) 6 rounds 1 minute ski/AB for calories *alt machine each round 1 minute burpees 1 minute double unders 1 minute rest . . . #Repost @sergeque ・・・ #nobullproject #nobull
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Explode your limits, discover new playgrounds, be Venum everywhere! #venum #viking #playground #hammer #instagood #picoftheday #venumtraining #mma #compressionpants #fightyourlimits
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