GHOST RIDER" Metcon (AMRAP - Reps) 6 rounds 1 minute ski/AB for calories *alt machine each round 1 minute burpees 1 minute double unders 1 minute rest . . . #Repost @sergeque ・・・ #nobullproject #nobull
by crossfitarmed 7 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram