GHOST RIDER"
Metcon (AMRAP - Reps)
6 rounds
1 minute ski/AB for calories *alt machine each round
1 minute burpees
1 minute double unders
1 minute rest .
.
.
#Repost @sergeque
・・・
#nobullproject #nobull
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l