Rise and Run!⚒????????♀️Another awesome workout this morning with my @hfxroadhammers teammates! The early morning speed session included a warm-up with @christinepound followed by four sets of 2-2-2 where we progressed from threshold pace to Fartlek down
Some fun work in progress from artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ ????????