Rise and Run!⚒????????♀️Another awesome workout this morning with my @hfxroadhammers teammates! The early morning speed session included a warm-up with @christinepound followed by four sets of 2-2-2 where we progressed from threshold pace to Fartlek down
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b