Rise and Run!⚒????????♀️Another awesome workout this morning with my @hfxroadhammers teammates! The early morning speed session included a warm-up with @christinepound followed by four sets of 2-2-2 where we progressed from threshold pace to Fartlek down
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
Did you know you could easily make your own powdered sugar at home? Save this for next time you run out. http://bit.ly/2hsagA7 . . . . . . #sweet #sugar #homemade #instagood #instafood #desserts #dessert #tutorial #tutorials #lovelovething #howto #vitamix
San Lorenzo al mare #sanlorenzoalmare #liguria #italy #beach #sun #nature #water #sea #instagood #photooftheday #beautiful #sky #fun #pretty #sand #amazing #beauty #beautiful #waves #wave #blue
