CVFD is striving to make the Chino Valley a #heartsafe and #bleedsafe community. Firefighter/Paramedics taught hands-only CPR to 20 Kiwanis members at the Chino Community Building . . . . . . #handsonlycpr #cpr #cprtraining #commited to #publicsafety and
by cvifd 7 years ago | via Instagram


Noe å tenke på i eksamensperioden når man føler seg både sterk og svak på en og samme tid ???????? #eksamenstid #eksamen #women #girlpower #power #girl #girly #girls #girlswholift #girlswhofight #styrketrening #aktivhverdag #crossfit #fitnessbloggen #unif
by randiae 8 years ago | via Instagram

Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
by ivanabouttown 8 years ago | via Instagram