BANG BANG" dynamic warm-up Clean Pull Hang Squat Clean Split Jerk (5 sets of complex 75%) Metcon (Time) 21-15-9 power cleans 135/95 push jerks 135/95 . . . #Repost @flashlight3photography ・・・ Sky Bar #crossfitarmed #crossfit #fitness #humpday #pho
by crossfitarmed 7 years ago | via Instagram