O principal "sintoma" do mau uso da luz azul (emitida pelos ecrãs para onde passamos o dia a olhar) é a alteração do nosso ritmo circadiano. Dificuldade em adormecer, sono agitado, etc. Eu uso o f.lux, tanto no telemóvel como computadores, para minimizar
by isilifept 7 years ago | via Instagram

Spring has finally arrived and the new “The Restaurant Michelin Star” menu too. ???? #theyeatman #foodie #michelinstar #twomichelinstars #porto #portugal #gaia #travel #hotels #hotel #traveler #restaurante #restaurant #food #foodporn #foodphotography #in
by theyeatman 7 years ago | via Instagram


To celebrate the International Women’s Day, the Caudalie Vinothérapie Spa has prepared something really special for HER. ???? See on the website www.the-yeatman-hotel.com #theyeatman #woman #iamwoman #internationalwomensday #womensday #spa #wellbeing #we
by theyeatman 7 years ago | via Instagram