HEAD OVER BOOTS"
3 x NFT
side shuffle down and back
bear crawl
backwards lunges back
2 wall walks
10 ring rows
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
5 strict handstand push-ups
10 pistols *scale = jumping lunges
15 toes to bar
_
Meet Generous Jack: a burger with 2 beef patties, huge slices of bacon, some nice sauce and Maredsous cheese ????????????
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????