HEAD OVER BOOTS" 3 x NFT side shuffle down and back bear crawl backwards lunges back 2 wall walks 10 ring rows Metcon (AMRAP - Rounds and Reps) AMRAP 20 5 strict handstand push-ups 10 pistols *scale = jumping lunges 15 toes to bar _
by crossfitarmed 7 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram