???? Oude regel: mensen met een pijnlijke (onder)rug moeten de deadlift swing vermijden. .. ✅ Nieuwe regel: de deadlift swing (hip hinge) kan rugpijn verhelpen. Door het aanleren van een correcte hip hinge leer je de spieren, met name de onderliggende r
by patricverhoeven 7 years ago | via Instagram

Black beans, anyone? I've always thought that the best way of getting kids to try a variety of food is by modeling good habits, and eating together. I'm thrilled my daughter loves eating black beans, but I do wish she wouldn't always steal mine ??????????
by alldonemonkey 7 years ago | via Instagram

My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
by alldonemonkey 7 years ago | via Instagram