Another brilliant Saturday morning long run/speed session with the @hfxroadhammers ⚒ A very early warm up with the gang followed by 3×10 minutes at threshold pace with two minute recovery jogs and an extended cool down for a total of 34K for the day! Napp
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!