It's just another MUDRA Monday! This is the Padma Mudra, or Lotus Mudra. It symbolizes inner peace light which exists in spite of chaos and darkness. This mudra also opens up the heart chakra! We're wishing our Lift Yoga Tribe a BEAUTIFUL week filled wit
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘