#PowerPlateMOTW: Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds, 30-40hz, low, 3 rounds 1️⃣ Reciprocating Knee Tuck w/ Leg Extension 2️⃣ Loaded Squat
