#PowerPlateMOTW: Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
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???? 30 seconds, 30-40hz, low, 3 rounds
1️⃣ Reciprocating Knee Tuck w/ Leg Extension
2️⃣ Loaded Squat
You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile.
#lowcarb #keto #appetizer #foodgasm #fo