Treino rápido, e super eficiente para quem quer queimar gordura, mas não tem muito tempo para o aeróbio nosso de cada Dia!
HIIT (faça na SUA INTENSIDADE MÁXIMA).
Deixe a esteira na velocidade máxima que consegue correr 30".
(A minha é 14km/h).
Faça 30 seg
This year I wanted to do something a little different for end of the year teacher gifts, so we made candied orange peel. Have you ever tried it? It is so good and super easy to make! We eat tons of oranges, so it's fun to find a way to...
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
